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var(--line);border-radius:var(--r-sm);color:var(--text);font-family:var(--font-mono);text-align:center;outline:none;flex:1;min-width:0;padding:3px;font-size:11px}.set-cell-carry-input:focus{border-color:var(--green)}.set-cell-carry-unit{font-family:var(--font-mono);color:var(--text3);letter-spacing:.04em;flex-shrink:0;font-size:8px}.cardio-fields{flex:1;align-items:flex-start;gap:4px;display:flex}.cardio-panel{background:var(--card2);border:1px solid var(--line);border-radius:var(--r-sm);padding:4px 6px}.cardio-field{flex-direction:column;gap:2px;width:82px;display:flex}.cardio-field-label{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--text4);font-size:7px}.cardio-field-input{background:var(--card);border:1px solid var(--line);border-radius:var(--r-sm);color:var(--text);font-family:var(--font-mono);outline:none;width:100%;padding:4px 6px;font-size:11px}.cardio-activity-select{background:var(--card);border:1px solid var(--line);border-radius:var(--r-sm);color:var(--text2);font-family:var(--font-mono);cursor:pointer;outline:none;width:82px;padding:3px 4px;font-size:10px}.row-cardio-activity{width:100%;color:var(--text);text-transform:capitalize;font-size:12px}.row-cardio-saved-hint{font-family:var(--font-mono);letter-spacing:.08em;color:var(--text4);padding-left:2px;font-size:8px}.et-col-cardio{flex:1}.history-strip-row{padding:3px 0 6px}.history-strip-toggle{font-family:var(--font-mono);letter-spacing:.08em;color:var(--text4);cursor:pointer;background:0 0;border:none;padding:0;font-size:8px}.history-strip-toggle:hover{color:var(--text2)}.history-strip-content{font-family:var(--font-mono);letter-spacing:.06em;color:var(--green);margin-top:3px;padding-left:8px;font-size:9px}.flag-panel{border-radius:var(--r-sm);background:#ef44440f;border:1px solid #ef444433;align-items:center;gap:6px;margin:2px 0 6px;padding:8px 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0;font-size:10px}.session-card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden}.session-card-header{cursor:pointer;align-items:center;gap:10px;padding:12px 16px;transition:background .12s;display:flex}.session-card-header:hover{background:var(--card2)}.session-card-date{font-family:var(--font-mono);color:var(--text2);flex-shrink:0;font-size:11px}.session-type-badge{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;background:var(--card2);border:1px solid var(--line2);color:var(--text3);border-radius:4px;flex-shrink:0;padding:2px 8px;font-size:9px}.session-card-preview{font-family:var(--font-mono);color:var(--text3);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:10px;overflow:hidden}.session-card-chevron{color:var(--text4);flex-shrink:0;font-size:10px}.session-card-body{border-top:1px solid var(--line);padding:0 16px 14px}.session-notes-text{color:var(--text3);font-size:11px;font-style:italic;font-family:var(--font-sans);margin-top:8px}.source-badge{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;background:var(--card2);border:1px solid var(--line2);color:var(--text2);border-radius:4px;flex-shrink:0;padding:2px 8px;font-size:9px}.source-badge--strava{border-color:var(--strava-orange);color:var(--strava-orange);background:var(--strava-orange-dim)}.strava-card .session-card-body{padding-top:14px}.strava-card-title-row{flex-wrap:wrap;align-items:center;gap:10px;padding-bottom:12px;display:flex}.strava-card-title{font-family:var(--font-sans);color:var(--text);margin:0;font-size:16px;font-weight:500;line-height:1.25}.strava-card-pills{flex-wrap:wrap;gap:6px;display:flex}.strava-pill{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;background:var(--strava-orange-dim);border:1px solid var(--strava-orange);color:var(--strava-orange);border-radius:4px;padding:2px 7px;font-size:9px}.strava-card-hero{grid-template-columns:repeat(3,1fr);gap:12px;padding:4px 0 14px;display:grid}.strava-card-hero-stat{flex-direction:column;gap:4px;display:flex}.strava-card-hero-value{font-family:var(--font-mono);color:var(--text);letter-spacing:-.01em;font-size:22px;font-weight:500;line-height:1.1}.strava-card-hero-label{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--text3);font-size:9px}.strava-card-hr-row{font-family:var(--font-mono);align-items:baseline;gap:8px;padding:6px 0 12px;display:flex}.strava-card-hr-icon{color:var(--strava-orange);font-size:14px;line-height:1}.strava-card-hr-values{color:var(--text);font-size:14px}.strava-card-hr-sep{color:var(--text3)}.strava-card-hr-unit{color:var(--text3);margin-left:2px;font-size:11px}.strava-card-hr-label{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--text3);margin-left:auto;font-size:9px}.strava-card-secondary{border-top:1px solid var(--line);gap:12px 16px;padding:14px 0;display:grid}.strava-card-secondary[data-cols="1"]{grid-template-columns:1fr}.strava-card-secondary[data-cols="2"]{grid-template-columns:repeat(2,1fr)}.strava-card-secondary[data-cols="3"]{grid-template-columns:repeat(3,1fr)}.strava-card-secondary[data-cols="4"]{grid-template-columns:repeat(4,1fr)}.strava-card-secondary-stat{flex-direction:column;gap:2px;display:flex}.strava-card-secondary-value{font-family:var(--font-mono);color:var(--text);font-size:13px}.strava-card-secondary-label{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--text3);font-size:9px}.strava-card-section{border-top:1px solid var(--line)}.strava-card-section-toggle{width:100%;color:var(--text2);font-family:var(--font-mono);cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:8px;padding:10px 0;font-size:11px;transition:color 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0;font-size:9px}.strava-splits-num{color:var(--text3)}.strava-splits-pace{align-items:center;height:18px;display:flex;position:relative}.strava-splits-bar{background:var(--strava-orange-mid);z-index:0;border-radius:2px;position:absolute;top:0;bottom:0;left:0}.strava-splits-pace-label{z-index:1;color:var(--text);padding-left:6px;position:relative}.strava-route-svg{background:var(--card2);border-radius:var(--r-sm);width:100%;max-width:320px;height:auto;display:block}.strava-route-svg polyline{stroke:var(--strava-orange);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;fill:none}.strava-route-start{fill:var(--green);stroke:none}.strava-route-end{fill:var(--strava-orange);stroke:none}.strava-card-more{flex-direction:column;gap:10px;display:flex}.strava-card-description{font-family:var(--font-sans);color:var(--text2);border-left:2px solid var(--strava-orange);background:var(--strava-orange-dim);border-radius:0 4px 4px 0;margin:0;padding:6px 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.3s}.phase-chips{gap:3px;margin-bottom:6px;display:flex;overflow:hidden}.phase-chip{border-radius:var(--r-sm);font-family:var(--font-mono);letter-spacing:.1em;white-space:nowrap;text-overflow:ellipsis;flex-shrink:1;min-width:0;padding:2px 6px;font-size:9px;overflow:hidden}.phase-chip--past{background:var(--card2);color:var(--text3);opacity:.5}.phase-chip--current{color:var(--bg);font-weight:600}.phase-chip--future{border:1px solid var(--line);color:var(--text3);background:0 0}.progress-status-badge{font-family:var(--font-mono);letter-spacing:.14em;text-align:right;font-size:9px}.conflict-strip{background:color-mix(in srgb, var(--amber) 8%, transparent);border-left:2px solid var(--amber);border-radius:var(--r-sm);flex-direction:column;gap:6px;margin-bottom:12px;padding:10px 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#00000073}.why-this-block-title{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;color:var(--text3);margin-bottom:8px;font-size:10px}.why-this-block-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.why-this-block-list li{color:var(--text);font-size:13px;line-height:1.5}.active-block-card{margin-bottom:22px;padding:20px}.active-block-card-header{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.active-block-card-name{color:var(--text);margin:0;font-size:20px;font-weight:500}.active-block-card-target{color:var(--text3);text-transform:capitalize;flex-basis:100%;margin-top:-2px;font-size:12px}.active-block-card-meta{color:var(--text3);margin-top:6px}.active-block-phase-chip{color:var(--phase-c,var(--text2));border:1px solid var(--phase-c,var(--line));background:0 0}.active-block-phase-chip.phase-accumulation{--phase-c:var(--phase-accumulation)}.active-block-phase-chip.phase-intensification{--phase-c:var(--phase-intensification)}.active-block-phase-chip.phase-peak{--phase-c:var(--phase-peak)}.active-block-phase-chip.phase-taper{--phase-c:var(--phase-taper)}.active-block-phase-chip.phase-deload{--phase-c:var(--phase-deload)}@media (width<=480px){.macro-seg{min-width:88px;padding:10px 8px 8px}.macro-seg-name{font-size:11px}.why-this-block-popover{min-width:240px;max-width:calc(100vw - 32px);left:auto;right:0}}.why-this-prescription{flex-wrap:wrap;align-items:center;gap:8px;margin:6px 0 4px;display:inline-flex;position:relative}.run-periodization-row{margin:4px 0 10px;display:flex}.run-periodization-chip{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text2);background:var(--card2);border:1px solid var(--line2);white-space:nowrap;border-radius:999px;padding:3px 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